5 Main Skin Care Tips You Must Know in Your 30s – Here’s what the experts
The internet is brimming with articles about skin care in your 20s and 30s. Unfortunately, though, most articles seem to ignore that 21-year-old skin is very different from 27-year-old skin. Ditto with 31-year-old skin and 39-year-old skin. You will learn 5 Main Skin Care Tips that every middle age women must know.
In fact, people aged 26-34 have a lot more in common with each other than those on the opposite ends of their respective decades. If you’re in your mid-20s to early 30s, you’ve probably started to think about preventing fine lines and wrinkles, but you’re definitely not at the point of needing any serious anti-aging treatments.
It’s important to be proactive in dealing with age-related issues, primarily because it’s easier to prevent skin damage than it is to undo it. Here’s what the experts have to say about how to best care for your skin in your mid-20s to early 30s.
Keeping your skin clean is important, particularly if you’re a regular makeup wearer. We live in a society in which air pollution, street dirt and smog come into contact with our skin on a daily basis, so it’s important to clear it from our skin. We shouldn’t, however, be removing the natural oils that keep our skin happy and moisturized.
The Wall Street Journal explains that most mainstream cleansers contain surfactant, a type of cleansing agent that interacts with the thin, outermost layer of the epidermis: the stratum corneum. When this happens, the skin’s protective barriers can become damaged, leading to dryness, redness and irritation.
Here’s the kicker: Dryness, redness and irritation are a big problem in terms of aging. Beautypedia points out that even mild skin irritation can lead to a breakdown in collagen over time. Collagen is a hugely important protein that gives our cells elasticity, suppleness and smoothness. It’s the ultimate key for keeping our skin looking young and fresh as you learn the 5 Main Skin Care Tips.
So, how should we go about removing dirt, makeup and grime? There are a few options, depending on your skin type and whether or not you wear makeup regularly. If you have oily skin, you should choose a gentle, non-irritating, fragrance-free cleanser. If you’re dry (even if you’re acne-prone), you may want to consider washing with oil, which won’t rip away any of the skin’s natural moisture and is super effective at removing makeup and dirt.
Be Picky About Your Exfoliant – 5 Main Skin Care Tips
Most of us already know why exfoliation is so important for glowing skin, but if you don’t, here’s a quick rundown: Exfoliation removes dead skin cells that have built up on the surface of the skin. In addition to making your skin appear brighter and more radiant, this is thought to stimulate collagen production. Again with the importance of collagen.
However, if you’re using a sugar-, sand- or bead-based scrub, you may be irritating your skin. One of the scariest things about irritation is that those of us who don’t have sensitive skin might not even notice that we have it … which means we could be unwittingly decreasing collagen production, leading to accelerated aging.
A non-abrasive peel is a good tool to have in your beauty arsenal. Usually derived from glycolic, lactic or salicylic acid, these peels contain ingredients that dissolve dead skin cells, rather than scrubbing them off. They therefore have an exfoliating effect that brightens the skin, evens out skin tone, stimulates collagen production and can even reduce acne symptoms.
Do your research about which acid works best for your skin needs (generally, salicylic acid is thought to be better for acne-prone skin, and glycolic for drier skin) and incorporate it into your beauty routine as often as you find works for you. Some women use exfoliating peels daily, while others stick to once or twice a week.
Use a Moisturizer that Contains SPF
Ladies and gentlemen, sun damage is a real thing. It not only makes your skin look wrinkly and leathery, it also exacerbates issues with uneven skin tone and sun spots. While it may be too late to undo some of the damage you caused in your teens and early 20s (ahem, tanning beds) it’s never too late to prevent further damage.
Wear a moisturizer that contains an SPF of 30 or higher. It’s not a bad idea to use a foundation with broad spectrum protection, too. And don’t think that just because you’ve applied some SPF you’re done for the day—sunscreen protection fades with time. Reapply your moisturizer or foundation again during the mid-day hours to protect yourself if you’re going out for after-work drinks or an afternoon jog.
Eat Healthy Fats and Proteins
Lastly, don’t neglect what you’re putting into your body. Collagen is, in fact, a protein, and we need lots of it to keep our skin cells healthy, fatty and supple. According to Vital Proteins, 70 percent of the protein in our bodies goes toward comprising and maintaining skin cells.
Collagen, that all-powerful ingredient, is primarily made up of glycine, alanine, proline and hydroxyproline, all types of amino acids. By eating healthy fats and proteins, we’re getting all of the amino acids we need to sustain healthy and radiant skin. Depriving our bodies of fats means depriving them of the components that make up our cells. Eat pasture-raised meats, olive and coconut oil, avocados, eggs and nuts on a regular basis—your skin will thank you for it.
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