Garcinia Cambogia Side Effects Reviews – Extract – Does This Weight-Loss Supplement Really Work? – Superior Garcinia Drops
If you haven’t looked closely at garcinia cambogia side effects, Also be the best weight loss pills now’s your chance. We created one of our in-depth reviews, closely examining the ingredients, side effects, level of customer care and clinical research. We additionally took the time to read countless user comments and reviews found online. At this point, we condensed the facts to give you the information you need.
EDITOR’S TIP: Combine Garcinia Cambogia Extract with a proven fat burner such as Superior Garcinia Drops for better results.
Superior Garcinia Drops –What You Need To Know
Firstly, there are dozens of pure garcinia cambogia weight-loss pills available online. Many of these supplements cost between $15 and $45 per bottle. The core ingredient used in these diet products is garcinia cambogia fruit, which is a natural extract that provides hydroxycitric acid. Typically these are directed to be used three times daily (up to 3,000 milligrams). Garcinia cambogia may help to suppress appetite, block the production of fat and improve your mood (increase serotonin levels).
Garcinia cambogia has been quite popular for about five years now, what are garcinia cambogia side effects? Many dieters appreciate that this ingredient is completely natural. Furthermore, garcinia cambogia does not require a doctor’s prescription and some products are sold with a money-back guarantee, but read on…
How Does Garcinia Cambogia Work?
Many garcinia cambogia reviews and studies have been done on garcinia cambogia, in both animals and humans.
It has been shown to affect appetite and weight regulation in two ways:
► Fat Production: It blocks the fat-producing enzyme Citrate lyase. This makes it harder
for the body to produce fat (4, 5).
► Cravings: It increases levels of the hormone serotonin in the brain. This can theoretically
lead to reduced appetite and fewer cravings (6, 7).
Whatever the mechanism is, animal studies on garcinia cambogia repeatedly show that it causes major weight loss and reductions in belly fat (8, 9, 10).
It also lowers cholesterol and triglycerides, reduces inflammation and improves antioxidant status (10, 11).
Bottom Line: Studies have shown that garcinia cambogia reduces cravings and fat production. It causes significant weight loss
Garcinia Cambogia Extract Diet Pills: What You Need to Know
Garcinia cambogia Slim, which on its own is pretty darn delicious and healthy, is a tropical fruit grown in Indonesia. (It also goes by the name tamarind fruit.) According to Purdue University, it’s rich in calcium, phosphorus, iron, thiamine, riboflavin, and niacin. All good things, right?
Well, here’s where things get tricky: Its rind contains a compound called hydroxycitric acid (HCA), which proponents claim decreases appetite and prevents your body from storing food as fat. However, since garcinia cambogia extract diet pills are supplements, not drugs, the Food and Drug Administration doesn’t regulate their use or review their effectiveness or safety unless, as was the case with OxyElite Pro, their use becomes linked to multiple hospitalizations, says medical weight-loss expert Sue Decotiis, M.D.
That means that it’s up to manufacturers to decide how much garcinia cambogia their pills pack, as well as what other health-impacting ingredients are added to the mix.
“Most brands of garcinia cambogia extract diet pills, including big names, have failed independent laboratory quality and quantity testing,” says Decottis. “Also, there have been no large-scale trials comparing garcinia to placeboes or other supplements. There probably will never be any objective data on garcinia.”
What’s more, a 2005 study in Food and Chemical Toxicology found that high doses of garcinia cambogia extract caused testicular atrophy and toxicity in mice. Even if you don’t have testicles, that’s sure to make you cringe.
Other Health Benefits of Garcinia Cambogia
Garcinia cambogia has mainly been studied as a weight loss supplement, but it may also have other health benefits.
For example, one study showed that it can reduce LDL cholesterol, lower triglycerides and raise HDL (the “good”) cholesterol (17).
It was also shown to reduce belly fat in one study. This is the harmful fat around the organs that causes disease (12).
However, keep in mind that the evidence is mixed. Higher quality studies are needed.
Bottom Line: Although the evidence is mixed, some studies suggest that it can rReduce Belly Fat Fast and improve several risk factors for heart disease.
What to Buy and Dosage Instructions
You can buy garcinia cambogia online from official website or at most health food stores.
It is recommended to get a brand that contains 50% or 60% hydroxycitric acid.
Fortunately, an independent company has tested to find out possible Garcinia Cambogia Side Effects and the hydroxycitric acid content of different brands of garcinia cambogia.
According to their testing, the product that scored the best was Superior Garcinia Drops. It is available on the official website with top reviews from real customers.
Although I prefer not to recommend specific brands, this is the one I would personally use if I wanted to try it out.
Here’s how to take garcinia cambogia:
► Get a brand with 50% or 60% HCA.
► Take 500 mg, 3 times per day.
► The best times are 30-60 minutes before meals.
However, keep in mind that dosage instructions may vary between brands. Read the label and follow the instructions on the packaging.
Bottom Line: The best brand according to independent lab testing is Superior Garcinia Drops Cambogia. It is best to take 500mg, 3 times per day, 30-60 minutes before meals.
Safety and Side-Effects
Apple and Diet Pills
A 2012 review of the safety of garcinia cambogia did not find any serious side effects (20).
However, people who take it are about twice as likely to experience digestive problems (3).
Other commonly reported side effects:
► Dry mouth.
You should consult with a doctor before taking it if you have a medical condition or are taking any medication. Also avoid taking it if you are pregnant or breastfeeding.
All that being said, garcinia cambogia seems to be very safe for otherwise healthy individuals and the risk of toxicity is extremely low.
Bottom Line: Commonly reported garcinia cambogia side effects include headaches, dizziness, dry mouth and digestive problems like diarrhea.
Should You Try Garcinia Cambogia?
According to the studies, garcinia cambogia can have modest effects on weight loss. It may help you lose about 20 more pounds over a period of several weeks.
However, same as with most weight loss supplements, it isn’t very effective on its own. You also have to eat healthy, exercise and sleep well.
Additionally, if you want to lose weight and keep it off, then you have to change your lifestyle for the long-term. Short-term “diets” only bring short-term results.
For more evidence-based reviews of weight loss supplements, where to buy garcinia cambogia? Here is our top recommendation Superior Garcinia Drops Garcinia cambogia for weight loss.
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