Idealift – Simple Way To Naturally Tighten Excess Skin Fast
After making a big effort to lose those extra pounds, looking unattractive due to loose skin can be very frustrating. Now that you’ve lost weight, the hanging pouch around your stomach, together with the extra skin on your back, butt and hips, are all preventing you from achieving the body you dream of, here are the tips to Tighten Excess Skin Fast.
Factor #1: “Tighten the skin from within”
Diet: You should know that collagen and elastin are two of the skin’s essential components; they determine its elasticity and firmness. An unbalanced diet can lead to shortage of either of these components in your skin, making it look saggy as a result.
Increase the amount of high protein foods you eat; they are rich in collagen and other amino acids that promote the skin’s health and elasticity. Some protein-rich foods are: eggs, dried fruit, fish, and red meat, among others.Needless to say, you must eliminate junk food from your diet; not only it doesn’t provide any nutrients, but it will also make the task of regaining your skin’s elasticity much harder.
Factor #2: “Tighten the skin from the outside”